What is Brainspotting?

Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D. Over 13,000 therapists have been trained in BSP (52 internationally), in the United States, South America, Europe, the Middle East, Asia, Australia and Africa. Dr. Grand discovered that “Where you look affects how you feel.” It is the brain activity, especially in the subcortical brain that organizes itself around that eye position.

How does Brainspotting work?

Brainspotting therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate the bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life.

Brainspotting seems to help the brain reprocess the trapped memories is such a way that normal information processing is resumed. Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of relational traumas, or childhood abuse and/or neglect. For a more detailed explanation please visit EMDR Institute, Inc.

What does Brainspotting help?

Brainspotting had been originally established as helpful for PTSD, although it’s been proven useful for treatment in the following conditions:

• Panic Attacks
• Complicated Grief
• Dissociative Orders
• Disturbing Memories
• Phobias
• Pain Disorders
• Performance Anxiety
• Addictions
• Stress Reduction
• Sexual and/or Physical Abuse
• Body Dysmorphic Disorders
• Personality Disorders

None of the above symptoms or experiences fit you?

Do you experience distressing emotions that appear to you, and perhaps to others, to be excessive given the current situation? Do you tend to be highly reactive to certain triggers? Is there one or more dysfunctional belief that you believe about yourself that on an intellectual level you know is not true?

If so, you may still be a good candidate for Brainspotting therapy.

Contact me today for a free phone consultation to see if Brainspotting might help you release what no longer serves you.